First Long Run

Im back on my blog again. Hello old friend. As I said before my goals this year are improving my 10K time and lengthening by running distance. I havent run farther than 10K since my injury. Well on Saturday I ran 13K. woo hoo. But I went really slow. I just plodded along pretending I was Forrest Gump. It took me about an hour and a half! Thats slow. I didnt think 3 more kilometers would make that much difference but I was really feeling it. My injury (groin area) was feeling really tight and sore. I iced it when I got home and put heat on it when I went to bed. It was quite a funny site actually. I had frozen fries on my groin area while I was watching TV. Thankfully none of my kids saw me. I will try and do 15K next weekend and I am soooo excited its supposed to be beautiful weather on this long weekend!