Friday, September 21, 2012

Is It Really Worth It?!

One more 30+K run to do before the marathon!  Im so happy!  Those 30+ runs are not my favourite.  I have to run my 10k loop 3 times and then add more kilometers every week.  Two weeks ago I had to do 32K, last week 34 and then this Saturday 36. 

Last week I was 10K into my run when it started to pour.  I was soaked all the way down to my socks!  But there was no way that I was going to stop.  I was done one lap and I wasnt going to start all over again!  So I kept running in the pouring rain.  People were looking at me like I was nuts.  Am I nuts?  Is this really worth it?

A woman I was speaking to a few weeks ago was asking me about my running.  I love to talk about my running which I dont do unless people ask me first.  Some people are annoyed by runners.   Imagine that?! So when someone starts asking questions Im excited.  But one question she asked me got me thinking for a long time later.  She said "Don't you miss out on alot?"

What would I miss out on?  I was taken back by the question so I gave some lame answer.  I just didnt get the question.  I mean it only takes me an hour to go for a 10K run.  Thats the same time as a TV show.  So what? Im missing a TV show.  Maybe she just never has time to exercise and there are always better things to do in her mind than run.  Maybe she thinks it takes time away with friends and family.  Maybe she thinks I could be using my time more wisely like volunteering. I dont know.  This question bugged me for awhile.  Am I missing out on more important things?
Then something else happened that really bugged me.  A good friend of mine, not yet 50 years old had a stroke.  I was shocked and couldnt understand it.  She is in good shape.  She watches her diet and loves to workout.  She is so active how could this happen? Whats the point.  Maybe she was missing out on things too by going to the gym.

So I pondered long and hard about this, while running of course.  And this is what I came up with.

Important Things That I Would Miss Out On If I Didn't Run:
  • Feeling of Peace
  • Stress Relief
  • Prayer / Jesus Time
  • Quiet time to actually listen to music and be inspired by the lyrics
  • Feeling free
  • Pure joy
  • Sense of accomplishment
  • Feeling of confidence & pride in myself
  • Feeling of strength & beauty
  • Appreciation for God's creation
  • Enjoying the outdoors
  • A connection to my community
  • Setting and acheiving goals
  • Improved relationships because of all of the above
  • Pondering on life and family and how I can make a difference in the world and all that stuff
  • Talks with Dan the Beer can collecting Man
  • Being an example to my children
  • A fun healthy hobby with my hubby
  • Improved mental, spiritual and physical health
  • I could go on & on
I came to the conclusion that I can afford to miss out on a few things by running because I'm gaining so much more.  No pun intended.  Running and staying fit brings so much to the qualityof my life. It is truly worth it. Not just so I will live longer and chase the aging monster but to enjoy and live my best life now.


Friday, August 24, 2012

The Super Duper Hotel Treadmill

Last week Don and I went to a Blues Festival for the weekend which we've been doing for the past 3 years.  We usually stay in a hotel one night and at my brother's one night.  We were going to skip staying in a hotel this year but at the last minute we decided to go for it.  Friday afternoon I got a hotel deal email and by the time I got home from work Don had it booked.  It was spontaneous and exciting except when would I do my long run??  I was scheduled to do a 22K Saturday.  Oh well I'll figure that out later. 

We love hotel gyms.  They are so sparkly and new.  We walked in the great smelling gym and it was like a candy store.  I didnt know what to try first.  I went on a couple machines but got very frustrated.  I didnt know how to work them and some of them looked like transformers that would chew me up.  I decided to stick with my tried and true treadmill.  But these were oh so amazing treadmills!  Treadmills bascially all work the same so I was excited.  They were massive with all the bells and whistles, a huge dashboard and TV and there were so many lined up in front of a wall mirror. 

I usually dont like working out in front of a mirror.  When I used to go to group classes I would purposely stay outside of the mirror view.   Simply because it was shocking to see how much taller I was than everyone else and my King Kong arms would be flinging every where.  I preferred to imagine myself fitting in with everyone else. 

Anyways this treadmill was amazing!  I climbed up onto it and felt like I was up on a stage.  It wasnt hard to figure out so I started running and relunctanly watched myself in the mirror.  I kind of looked cool.  My hair was hanging in my face and I looked tough.  My King Kong arms looked tanned and musclely.  Look at me go, Im a running machine! 

In my gym at home I usually work up to speed 6 / 6.5 and put it up to 7  a few times for a couple minute fartleks.  Its amazing how your environment  and a little competition can make you run faster!  A few ladies around my age came in the gym with their fancy Lululemon (although I was wearing Lululemon but I only have one) and my speed went up some more.  The treadmills were filling up with more richy hotel people (although I was staying at the hotel but mine was a deal) and up went my speed again.  I stayed at speed 7 the whole time and did some 8/9 fartleks.  What a great workout!

So I switched my scheduled runs around a bit.  I did a 5K tempo on Saturday at the hotel and then did my 22K long run Monday night after work.  It was tough and a little crazy but I had to get it in and it felt so good to git r done.  See I can be spontaneous AND stick to a schedule!  With a little help from an awesome transformer mega hotel treadmill that turned me into a running machine!

Wednesday, August 8, 2012

Hubby Helps Me With Speed Work

Last week I did my first speed training session.  I dragged my hubby Don with cuz its just too hard to do speed work by yourself.  He does 10K runs with me but doesnt love it. He's a mountain biker and wants to get back into racing so thats why he agreed to go with me.  I didnt really give him too much detail about what he was getting into. I knew he would complain at first but then get really into it cuz he's very competitive and thats exactly how it went.

We are supposed to do 1K slow and then 1K fast and then repeat 3 times.  We drove to a local highschool and did 2 laps instead which is 800 meters I think, close enough.  It was super hot and humid and when we did our first 2 fast laps Don said, this is retarded but by the last 2 fast laps he was getting into it.  It was really hard to do 2 laps fast. I wanted to stop so bad but I imagined being at the marathon clinic during speed training.  There was no way I was stopping then, I would get way too far behind.  So I imagined big scary, fast Ironmen coming behind me.

When we were done Don raved about what a good workout it was which made me very happy knowing I would have someone to train with.  It was a great feeling when we were done and high fived each other, although we didnt make a slap sound because we were too sweaty and slimy.  There were sprinklers going at the highschool so we ran through them and cooled off but what a sight we were!

Yesterday we did our second speed training session.  I actually brought my watch with this time.  Im just new to this caring about time thing.  My first 2 laps I did in 3 min 40 sec, 2nd was 3:47 and the third was 3:42.  You are supposed to do each one faster but I dont know how you are supposed to do that?!  I guess if you have one of those fancy shmancy Garmins you know your pace at all times. 

Speed work hurts so much but it feels so great when you are done.  The Olympics is definately giving me inspiration!  When it hurts so bad I just have an imaginary commentary going on in my head. "And Cyndie A. is picking up the pace in the last 100 meters.  You can sure tell she has been training hard.  Look at her go!"  And then the crowd cheers. 

It also helps that Don runs with me and frustratingly talks about how fast I am.  But I know it wont be long before he is beating me.  Which is alright because then it will be a challenge to chase him...and Im sure he wont mind that at all.

Friday, August 3, 2012

Im Going For It!

When I was doing the marathon I had a secret unspoken goal.  I didnt want to tell anyone because it was enough just to think about it and it just seemed too far out of reach.  I wanted to get a PR and beat 4:32 but secretly I was hoping for somewhere around 4:20 and I told myself if I did that I would try to qualify for the Boston Marathon. There...I just said it out loud.  Well my time was 4:14 and I was so excited but was not ready to go for it yet. 

Then last week I did a 1/4 marathon and got 55:13 and won first place in my age class!  This made it easier to figure out if Boston was doable.  If I did 55 minutes four times my marathon time would be approx 3:40 Wow! My qualifying time is to get under 4 hours.  I would never be able to keep that pace up for 42K though. But... I would have 4 extra minutes per quarter and still qualify.  Im starting to think this is maybe possibly possible that just maybe I can qualify for Boston??? 

Im going for it! 

(Several moments later.........)

I just registered for the Scotiabank Waterfront Toronto Marathon October 14 and Im scared to death!  I'm doing another marathon...am I nuts.  Im going to chase a BQ!  No thats not Dairy Queen but a Boston Qualifier.

Im going for it!  There's no time like the present to chase your dreams.  Whats the worst that can happen?  I dont qualify....dont finish....waste registration money.....drive my husband nuts and he leaves me......at least I get will get another cool race shirt.

I will have to train by myself this time though.  The marathon clinics have started up over a month ago.  I wont have the embarrasment of being last running with the Ironmen from the Running Free store pushing me to go faster.  I found out later that my marathon clinic leader Matt had the fastest Canadian Boston Marathon time!  I didnt realize who I was running with!  He was very encouraging and I learned alot from him. 

My Boston Ready Plan:

Monday - 10K Tempo Run

Tuesday - Gym/Weights and Speed Work - 1k slow / 1K fast 3 or 4 times

Wednesday - Gym - 1/2 hr Bike & 1/2 hr Weights

Thursday - Easy 10K

Friday - Off

Saturday - Long Run

Sunday - Off



Woohoo!  Just hope my 50 year old legs hold out. 

Tuesday, July 10, 2012

My Marathon Experience and All the Boring Details So When I Read It I Can Relive It All Over Again

The Ottawa Marathon of 2012 is a great memory for me.  But I wasnt so sure it would be on race day.
Two weeks earlier I ran a 25 K and ever since then my foot was prickly and hot.  I googgled my complaints and realized it was from nerve compression from the tongue of my shoe.  I tried running with the tongues of my shoes sticking out and it felt OK.  It didnt bother me when I was running but when I wasnt my foot felt prickly and funny.  Also after the 25K and my last 30K run I felt sick and dizzy afterwards and had to sit down.  So I was having doubts my body would be able to take a 42 K. 

One of the best parts of a running vacation is the hotel.  We love going for a late night swim and we look so forward to the hot tub after the race.  When we got to the hotel in Ottawa we were so disappointed to find out there was no pool OR hot tub!  I had just assumed there would be one.  Hotels close to the starting line get booked up fast so beggers cant be choosers.  It was a small room with 2 double beds.  Don and I would use one double bed, my 19 year old daughter Esther and my sister Dory in another double bed and my 25 year old son on a mattress squished in the corner on the floor.  Good times! 

Another thing we really enjoy on race weekends are going to the Race Expo the night before.  Thats where you pick up your running number and shirt and there's alot of running stuff for sale and little freebies and samples.  So I shrugged off the bad hotel and set my sights on the expo.  It was a beautiful day and we met up with Ed my brother in law and my mom in law who were staying in the same hotedl and walked there.  As soon as we entered the building we were informed the expo was over.  I couldnt believe it!  Ed and I had to hurry and get our shirts and numbers before it closed.  I guess we had the time wrong.  What were we going to do now till supper with this big crowd of people??  We couldnt go back to the tiny hotel room and there was no pool to go swimming.  We decided to go walk downtown and look for a pub/restaurant even though it was kind of early to eat.

When you are running a race you are supposed to carbo-load the night before.  We always eat pasta the night before a race.  Ed and I say "Eat pasta to go Fasta".  Running geaks I know...it was on one of Ed's running t-shirts. 
Well do you think we could find a restaurant that served pasta??? It was fun watching some street performers downtown Ottawa and looking at all the vendors.  There were so many restaurants but the only ones we could find that served pasta was either really expensive or had a line-up down the road.  There were alot of runners in town that wanted to "Go Fasta".

We decided to just eat at the Don Cherry's that was in the lobby of our hotel.  We had a great time eating and drinking.  Ed and I had beer which you really shouldnt do before a race, but Ed had one, so that meant I could too.  He's my coach after all.  We went back to the hotel and I went to bed while everyone else in our room watched TV quietly.  Of course I didnt sleep but at least I was resting.  I wouldnt have slept anyway from excitement and I couldnt expect everyone to go to bed early because of me.  Besides, they all had no choice but to get up early because of me.

I woke up around 4 am.  I tried to get back to sleep but I couldnt,  I was too excited.  I managed to stay in bed till around 5 and then jumped out and started making my pre-race ritual breakfast.  I always have half a wholewheat bagel with peanut butter and honey and half a banana. 


I put on my Lululemon outfit and my hat with the big yellow flower on it.  I wanted my family to be able to spot me easily.  I put my MP3 player in my back pocket.  Darrin had put a bunch of new songs on a spare IPOD shuffle that he had and a couple of favourite songs from each of my kids so I could think about them during the run but we discovered on the drive up that it didnt work.  I was disappointed but thankful for the effort.  I still had mine for backup with all my awesome, inspirational worship songs. I put my number on and laced up my running shoes with the timing chip I had put on the night before. 



I did some stretching and went outside to check the weather.  I was so excited!  I love this prerace time!  Im nervous but its a good nervous.  My parents called us and said they were trying to find a parking spot and Don told them we were leaving soon too and that we'd meet them at the starting line.  We met Ed and Mom down in the lobby and starting walking to the start.  Did I say I was excited!

We took some pictures at the Ottawa marathon sign and then Ed and I proceeded to the long porto-potty line up while everyone else headed for the starting line to find my parents.  I thought even harder than running the marathon was going to be Don's job of keeping everyone together and finding me and Ed. 

The porto-potty line ups are always huge at races but they move quite quickly.  Its a chance to check out all the other runners.  I saw alot of interesting people, cool and not-so-cool tatoos and cool and not-so-cool running outfits.  As Im checking out people I try and guess what their story is and why they are running the marathon.

We told everyone to go to the green coral at the start where the 4:15 bunny was.  We thought it was better to stay with a faster bunny because at the race in Michigan I wanted to go with a slower bunny so I wouldnt have people dashing by me but I ended up wasting energy trying to get ahead of people. 

We got to the green coral and easily found everyone.  Now I was really excited!  I was high fiving everyone and hopping up and down.  When I look back at all my marathon pictures I am smiling ear ot ear in every picture.  I just love everything about the race! 

I decided not to listen to my music for the first 10K and just soak up the excitement and the energy.  This worked really well and the first 10 flew by.  In training for the marathon I would just repeat my 10K route so for the race I just divided the race into 4 10Ks in my mind.  Also I saw a girl with the exact Lululemon outfit on.  That killed a kilometer trying to run away from her.  So the first 10 was done quickly.  After the second 10 it started to get difficult.  I was starting to feel really stiff and sore so I took an Advil and that really helped.  I also ate an energy waffle.  After the 25K race in Michigan I felt woosey and had to sit down.  So I thought if I can make it to 30K I will be OK. 
My family was supposed to be at the halfway point.  Looking for them was making the kilometers go by.  There were designated cheering stations and the crowds were huge and loud!  I scanned the crowds but didn't see them.  Then around kilometer 27 I saw their signs off in the distance.  I was so excited! 





I screamed and waved my arms and gave them all high fives. Don came up and ran beside us for abit and asked how we were doing and we said great and he said we looked great.  I gave him a bumpy running kiss and he was off.  I was flying like a kite!



It was so exciting and I was so pumped! But I said to Ed , did you see Darrin? He wasnt with the rest of them. Then all of a sudden I heard behind me "Mom". It was Darrin! He ran about a kilometer chasing me cuz he missed seeing me.



I was hoping for a special  moment with Darrin because I had such a special moment with him at my last marathon.  He was 15 years old and at that age when being cool is very important.  He would always tease me and say I would never do it.  Then towards the finish line he stepped out of the crowd onto the road and gave me a high five.  It meant so much to me and this was even more special. With things like this I always feel like God knows my heart so well.  He knows how much these special little moments with my kids mean to me.  He knows our hearts and give us little gifts of love.

Another special moment was when Esther made me a sign the night before in the hotel room.  It said - Go Mom Go! Let us run with perseverance the race before us fixing our eyes on Jesus.  I still get teary eyed sometimes on my runs thinking about that sign. 

Ed had his camera with and made us stop and got a couple to take a picture of us in front of the Parliament building.  I was not happy because I didnt want the 4:15 bunny to get away.  But I still smiled.



I was so excited because we had caught up to the 4:15 continous bunny, not the walk/run 4:15 but the continous 4:15 bunny!  The only time we walked was to drink our water at the water stations. Then we even passed him!  Imagine if I actually did it in 4:15!  I didnt want to get my hopes up.


(Take that 4:15 Bunny! Na na Im passing you)

Once I got to 30K I thought to myself maybe I can actually do this.  I felt so excited and felt really good.  It sounds corny but I thought to myself, Im 50 years old and Im doing a marathon! All the training felt worth it!

The last 10 went easy because the crowds were so great.  It was such a great distraction.  Our bibs had our first names on them so people would cheer your first name.  I was having a contest with Ed how many times we would hear our name.  I lost count after 15, it was awesome.  In the Quebec part they cheered it with French accents and bravo.  The weather had been great throughout the whole race.  It was overcast but now it was getting hot.  I was so thankful it hadnt been like that the whole time.  We started to see people passed out along the sides.  I felt so bad for them because they had come so close. 

I was scanning the crowd for my family. Usually the last kilometers are so brutal and am dying for the finish line to come. I was just concentrating on trying to find my family and then all of a sudden I crossed the finish line!  I was disappointed I didnt see them but I was OK with it because the time I had seen them was so great and I was extremely excited at my time.  My goal was to beat my 40 year old marathon time which was 4:32 and the clock said 4:16 (my official time was 4:14). I had beat my time by 18 minutes!  I couldnt believe it and I felt great!  There must have been people praying for me!




It took awhile to find everyone in the huge crowd but finally we were joined and hugged and took lots of pictures.  We all went back to the hotel and they waited for me and Ed to shower and change.  Then we went for a celebration meal at Mother Tucker's buffet.  It was so wonderful being there with my family and everything turning out so great.  My cup runneth over!




Thursday, June 14, 2012

Don't Feel Like Writing About Running

I dont feel like writing about running. Because of 2 beautiful faces.

 I was excited to write about my marathon and all the glorious details.  I couldnt wait.  I started it but then things happened the week after the marathon.  I found out that a friend of mine's sister Mary, died of cancer.  Sunday in church someone who was doing a speech about the Ride to Conquer Cancer talked about her.  He said she didnt complain and never said why me but why not me.  I saw pictures of her posted on Facebook about a week before she died.  She was smiling, had short grey hair, no makeup and looked beautiful.  You could just see that she was full of Jesus' love.  To be dying of cancer and look that beautiful and content, now thats amazing! Running a marathon seems so trivial and self absorbed. 

Then that Friday my world stopped.  I got a call from my husband Don around 10 o'clock a.m. while I was at work.  My oldest daughter was in a car accident in a parking lot at a shopping mall.  How bad could it be, at a parking lot.  My husband picked me up and we headed to Sunnybrook hospital.  We met my daughter's boyfriend Adam there and his face looked serious.  Don went in first to see her because they would only allow a couple people with her at a time.  He came back to get me.  He tried to hide his feelings but when he told me it was serious he couldnt hold back the tears.  Then I desperately needed to get to her.  When we got to her room I could see her feet under the curtain.  The nurse was helping her go to the bathroom.  I was shaking and kept whispering under my breath, I have to see her, I have to see her.  Don told me to stay calm and be strong because she didnt know what she looked like.  I just needed to touch her.  All my children know that I dont hide my feelings well.  I am known to easily let the tears flow, loudly and freely.  But when I saw Andrea I held it together.  I just touched her face and kissed her cheek as my tears silently ran down my face.

Im not exaggerating when I say my daugher Andrea has a beautiful face.  She rarely wears makeup, she doesnt need it.  She just has that sweet, natural beauty.

I was not expecting to see her beautiful face so broken.  Her head was wrapped in a blood soaked bandage and dried streaks of blood covered her face, her right eye was swollen shut and black and bulgy like an eye patch.

First the CT scan.  Brain is fine but she might have bleeding behind the eye which could affect her vision.  Then the opthamologist.  The eye looks fine.  Then the plastic surgeon.  She has a broken cheekbone, fractured skull, contusion, broken bones behind her eye.  Another scan.  She has a broken bone behind her eye that is punctioning a muscle, near a nerve and she might have to have an emergency craniotomy. My daughter heard the plastic surgeon explain the surgery and how they would have to peel back her face.  She was in so much pain and so scared!

They gave her morphine but she had an allergic reaction to it and it didnt help and she couldnt get comfortable.  Later in the evening they gave her different meds and she started to relax. She wanted me to lay in the bed with her so she could lean against me on her good side.  She grabbed my hand in hers and cuddled with me.  She had been through so much yet I felt like she was comforting me.  I felt so thankful for her.

She had to stay over night for observation.  If something changed with her eye she would have to have emergency surgery. If she made it through the night she probably would not need the surgery, which was very extreme and high risk.  Don and I prayed over her. Don thanked the Lord for sparing our baby girl. She's 27, but thats how we felt.  Then we left her at the hospital, which was hard for us but her loving boyfriend was staying with her through the night.

Today a week later, Andrea went back to Sunnybrook for a follow-up.  She still has alot of pain but sees through both eyes and the doctor confirmed that she would not need surgery.  Thank you Lord!

Looking at the pictures of her car we realize its a miracle she is OK.  A metal, heavy gate had blown into her car's path and smashed the top of her car practically off.  We are so thankful her brain is fine, she can see and has minimal scaring on her beautiful face. 

Soon I will write about my marathon experience and all the glorious details of that day.  But right now I just want to run .....and pray.  Life is so fragile...I cant wrap my children in bubble wrap... but I can wrap them in prayer.  Thank you Lord for Mary and Andrea's beautiful faces.

Thursday, May 31, 2012

25 K Grand Rapids, Michigan, Riverbank Run

The Riverbank Run weekend was awesome as usual! 

The 5K started at 7:00 so I got to watch the race before my race which started at 8:20.  I was cuted out when I saw my daughter Andrea and her boyfriend Adam running hard and holding hands and I had to wipe away tears as my 15 year old nephew Jordon proudly ran by and waved. What an accomplishment for him!

I wasnt able to watch my hubby Don start the 10K.  I had to kiss him goodbye and wish him a good race as he went off with my brother-in-law Dave and my daughter Esther's boyfriend Jesse who were also doing the 10K.  My daughter looked very worried as Jesse had never done a 10K before.  He did great finishing in 55 minutes.

Ed and I had to head to the 25K start.  I was happy with my 2:22 finish but it wasnt as easy as I thought it was going to be.  I thought 25 would be a breeze but it still felt hard at the end and the last kilometer was still brutal.  Also I felt sick after the finish and had to sit down.  The finish in Michigan is really exciting because you come around a corner and then come into the downtown area and the streets are just packed with people.  I tried really hard looking for my family but couldnt find them.  What a dissapointment!  Turns out they saw me and were yelling my name!  Well at least they saw me.  Despite that I had a great race and really enjoyed it.

Don's mom did the 5K walk and finished strong but there was no one there at the finish because the timing of the races and coordinating alll the spectating can get very complicating.  She didnt find everyone else for an hour.  She managed to watch Ed and I finish even though WE didnt see her. We need a spectator coordinator!

We were all happy with our times and had a great race.  I also learned some things for the marathon.  First I 'm going to wear something that stands out so my family can see me and Im going to have them hold something so I can see them.   Also I am going to have to learn to like gels or powerbars because eating 2 hours before the race is not taking me through the race. 

We all celebrated with delicious meals by our hosts Barb and Dave!